Tuesday, March 18, 2014

Old Bridge Library: Maximizing Health and Well-Being through Self-Care

On Thursday, April 10 at 7:00p.m., physical therapist, author, and health coach Regina Rosenthal will help you start spring on a positive note by introducing you to simple, cost effective self care practices that relieve stress, promote relaxation, strengthen well-being, and support graceful aging. Rosenthal has worked in hospital, home care, and private practice settings, and has developed and taught stress management programs for the University of Medicine and Dentistry, Facial Pain Clinic in Newark, NJ. She is the author of The Heart of Healing: Discovering the Secrets of Self-Care. The Old Bridge Public Library is located at the intersection of Route 516 and Cottrell Road in the Old Bridge Municipal Plaza. For more information, please call (732) 721-5600 ext. 5033.